• Recovery Record
  • Rise Up + Recover
  • Cognitive Diary
  • Eating Disorder Assessment
  • Kissy Project
  • Optimism
  • Breathe2Relax
  • Stop, Breathe, & Think
  • Headspace
  • Omvana
    Relax and Rest Meditations

  • HelloMind

general wellness

Other Important Resources

  • Happify
  • Optimism
  • MoodTools
  • Depression CBT Self-Help Guide
  • Positive Thinking

Depressive disorders

  • Pacifica
  • T2 Mood Tracker
  • What’s Up?
  • IntelliCare
  • Equanimity
  • Mood Panda

Eating Disorders

Websites

  • A Friend Asks
  • ASK & Prevent Suicide
  • StayAlive
  • Lifebuoy
  • Suicide Crisis Support
  • HELP Prevent Suicide
  • Operation Reach Out

Stress reduction

Mental wellness resources


Seeking help can sometimes seem daunting, and selecting the right resource is very important in your recovery journey. A variety of different sources are listed below that can help in both understanding and treating all kinds of mental health issues. In addition, there are also resources regarding marriage preparation, parenting, dealing with divorce, and other social aids. 

Andrea Johnson

Apps 

  • NAMI Air
  • Huddle
  • ReliefLink
  • TheHopeLine
  • TalkLife
  • WhatsMyM3
  • Lantern
  • Code Blue
  • Big White Wall

Suicide Prevention

  • Self-Help Anxiety Management
  • MindShift
  • PTSD Coach
  • Stop Panic and Anxiety
  • Anxiety Free
  • The Worry Box
  • Worry Watch (Anxiety Journal)


Anxiety & Trauma

Support and tools